EASY SNACK BOX RECIPES - HEALTHY CHEESE SANDWICH WITH SPROUTED BEANS

Monday, April 11, 2016

EASY SNACK BOX RECIPES - HEALTHY CHEESE SANDWICH WITH SPROUTED BEANS

Moong sprout sandwich is a healthy and delicious snack box recipe with sprouted beans , cheese and sauce. I used to prepare finger sandwich and tea sandwich for my daughter's snack box. As she is a big fan of sprouted beans i used to prepare sprouted beans salad, sprouted beans stir fried, sprouted beans curry and sometimes sandwich too. Here is the recipe for a healthy breakfast / kids lunch box / healthy snack .




INGREDIENTS 

Bread slices                              - 4 slices
Green moong sprouts               - 1 cup,( cooked along with half a piece of tomato, salt, a pinch of turmeric powder in 2 cups of water until done)
Cheddar cheese slice                - 4 slices
Black olives                              - few, optional
Tomato sauce                            - as required
Butter


PREPARATION



  • Heat a pan with 1 tsp of butter and toss well the cooked moong sprouts for few seconds and set aside.
  • Now in the same pan, add 2 tsp of butter. Make the flame very low. 
  •  Then keep two bread slices over the heated butter. Now place a cheese slice over one of the bread slice. Toss the other bread slice in butter. Now off the flame.
  • Spread  generous portion of the filling(moong sprouts) over the cheese slice.
  • Drizzle some tomato sauce, some black olives and again place a cheese slice over it.
  • Finally top it with the  tossed bread slice.
  • Flip the sandwich slowly and  now cook the sandwich until the cheese melts in a low flame.


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