Tuesday, October 31, 2017

PRAWNS/SHRIMP BIRYANI RECIPE - HOW TO COOK BIRYANI

HOW TO MAKE BIRYANI

Every one of us has got few favorite dishes that are close to our hearts. That means the dish that can chase the blues away. For me, it is Biryani only. Every celebration like birthday, anniversary, festivals etc, my family need Biryani. The reason i often whip up that delectable lunch on those special days. Though my favorite is chicken dum biryani, i like to cook mutton biryani, fish biryani, prawns biryani etc. Yes, i try to eat healthily but not at the cost of flavor. Here am going to share a dum biryani recipe with prawns/shrimps. Definitely, am a huge fan of shrimp recipes or prawn recipes. But the prawns or shrimps must be fresh. Here i used fresh king prawns or jumbo prawns for making this delicious biryani. Tiger prawns are also preferred. As today's culinary world is all about innovation, i would like to share my friend's recipe with you. Thank u Shefrin (she is from Calicut ) for sharing with me the tips and recipe which helped me to make an awesome prawns biryani. The coconut cashew paste is that secret ingredient which enhances the flavor of this dish. So friends, try this prawns biryani for your family or for your friends that will leave them hankering for more. Hope i can share Hyderabadi dum biryani recipe with prawns along with a video soon on my blog. So here is the recipe showing how to make yummy shrimp biryani recipe/chemmeen biriyani recipe/easy meals/indian fish recipes/prawn biriyani/biryani recipe/dum biryani/biryani ingredients/biryani cooking/ prawns recipes/best rice recipes


prawns biryani shrimp biryani yummy tasty simple malabar kerala indian biryani recipe biriyani kozhikodan muslim biryani ayeshas kitchen special rice recipes

prawns biryani shrimp biryani yummy tasty simple malabar kerala indian biryani recipe biriyani kozhikodan muslim biryani ayeshas kitchen special rice recipes

prawns biryani shrimp biryani yummy tasty simple malabar kerala indian biryani recipe biriyani kozhikodan muslim biryani ayeshas kitchen special rice recipes

Related recipes

INGREDIENTS (1 cup = 240 ml)

For the Prawn marination

Prawns   - 500 g, medium-sized, cleaned
Chili powder - 1 tsp
Salt to taste

For the rice

Long grain rice - 3 cups, i used Devaya basmati rice(jeerakashala/india gate also preferred)
Cinnamon sticks - a small piece
Cardamom     - 2 nos
Cloves            - 4 nos
Bay leaves      - 1 or 2
Vinegar/lemon juice - 1 tbsp
Salt

For the masala

Onion   - 5 nos, thinly sliced
Cardamom - 4 nos
Cloves        - 4 nos
Ginger garlic green chilies paste  - 3 tsp (green chilies - 4 nos)
Tomato  - 1, big, sliced
Scraped coconut  - half a cup
Cashews              - 10 nos
Curd                    - half a cup
Lemon juice        - 1 tbsp
Coriander powder    - 1 tsp
Turmeric powder     - half tsp
Salt         - required for the masala
Chopped coriander leaves  - 1 cup 
Garam masala powder       - half tsp
Ghee  - quarter a cup, melted (can add more) 
Oil -  for shallow frying the prawns and sauteing the onion
Roasted cashews and raisins to garnish

PREPARATION

Here is the video showing how to make prawns biryani 




  • Marinate the prawns with chili powder and salt. Set aside for half an hour.
  • Soak the rice in lots of water and set aside for half an hour.
  • LET US COOK THE RICE - Boil water in a vessel (no need of measuring ). Once hot, add the whole spices. And once it starts to boil, add the cleaned and drained rice. After 5 minutes, add vinegar and salt. Mix very well. Let it cook for 15 minutes or until 90% done. Please check the above video for more details. When done, drain the rice to a colander and set aside. (Be careful, do not cook the rice more). So rice is ready.
  • Now LET US PREPARE THE MASALA - So take a big vessel or a nonstick cookware. Heat oil for shallow frying the prawns (you can use ghee instead). Slide the marinated prawns one by one and fry until both sides are done (do not fry overcrowded). When done, set aside.
  • To the same oil, add the sliced onion and saute until golden. Then add salt, cardamom, and cloves. Give a fine mix. Now add the paste of ginger, garlic, green chilies. Saute for few minutes. And then add the sliced tomato and let it cook covered for few minutes.
  • Now add the masala powders one by one (Biriyani masala powder, coriander powder and turmeric powder). Mix well.
  • Meanwhile, grind together scraped coconut and cashews along with little water to form a thick paste. Add this paste to the masala and mix very well. Then add curd, lemon juice and combine.
  • Now add the shallow fried prawns along with required salt. Let it cook for few minutes, covered.
  • Then add the 2 tsp of chopped coriander leaves and mix very well. Sprinkle a tablespoon of ghee over it. Now make the flame to medium-low.
  • LAYERING THE RICE (DUM PROCESS) - Now layer half of the cooked rice (only 90% done). Spread chopped coriander leaves over it. Sprinkle few pinches of garam masala powder and then drizzle some melted ghee. Again layer the remaining cooked rice. Spread chopped coriander leaves, garam masala powder, and ghee. (do not use more garam masala powder).
  • Cover it with an aluminum foil and then close it tightly with the lid. Then make the flame to very low (very important). Let it cook for 30 to 40 minutes. When done, remove from the flame but let it stay aside for another 30 minutes which enhances the aroma of biryani(for best result).
  • Now open the lid. Add the roasted cashews and raisins.Can drizzle some ghee if required. Mix gently and serve hot. 
  • Serve along with raita and pickle. 

Sunday, October 29, 2017

HEALTHY OATS BREAKFAST FOR WEIGHT LOSS - TASTY OVERNIGHT OATS RECIPE

OVERNIGHT OATS COCONUT MILK

Here am back with a lip-smacking breakfast recipes where oatmeal is the star ingredient. This is my third post sharing yummy recipes for weight loss. Making a space for oatmeal in your pantry shelves is a very good idea these days. Is oatmeal good for kids to gain weight and adults to weight loss? The answer is a big YES. Here is the reason. Oatmeal works for either goal. For those who need to lose weight with oatmeal recipes must follow these instructions. Use low-fat milk, add low-fat yogurt or Greek yogurt, add chia seeds, whether fruits or nuts add very fewer toppings, drizzle very less natural sweet like honey, dates puree etc. So as long as you don't add more sweeteners and toppings, a bowl of oatmeal (not more than that) won't break your calorie budget or weight loss diet. For those who want to gain weight with oatmeal recipes must follow these instructions. When you add more calories and proteins rich ingredients in your oatmeal like nuts, fruits, honey, dates puree or sugar, full-fat milk, butter or ghee (for kids), weight gain powders etc, for sure this will supports you to gain weight. 
Recently I have got many requests from my readers to share more weight loss recipes. So I thought of sharing a healthy diet oats recipes - Overnight Oats. When I heard about the overnight uncooked oats for the first time, I have piqued no end. But now, am in love with this easy simple yet yummy breakfast. Overnight oats are very easy to prepare but some people won't like its taste as it is flavorless and tasteless. So here is my recipe showing how to make overnight oats very tasty and yet contribute to weight loss. For making overnight oats recipe, the oats must be soaked in water for at least 5 hours or overnight and must store in the refrigerator until use. Here I soaked the oats in fresh coconut milk which enhances the flavor of this dish (or you can soak it in low-fat milk instead for those of you who dislikes its flavor). In the morning or after 5 hours, add chia seeds (great for weight loss), fruits like banana (half of a banana sliced is enough), pomegranate, and drizzle a teaspoon of honey for the sweetness (if required only). One of the best ways to eat fruits in the morning is through fruit oatmeal. Isn't it? Actually, the sweet from the fruits are all enough to complete this oatmeal. Meals that do not require cooking or much cooking are an added joy. This is the one reason which I love to experiment with overnight oats. I have tried many different yummy weight loss recipes with oatmeal. Hope I can share it soon on my blog. Like so, will share oats for dinner weight loss soon. Here is the recipe showing how to make oats recipes for weight loss/low cal overnight oats/banana overnight oats/healthy oats breakfast/best overnight oatmeal/overnight chia oatmeal/overnight oats with fruit/oatmeal diet/best oatmeal for weight loss/quaker oats recipes for weight loss.

oatmeal recipes weight loss recipes oats recipes weight loss diet chia seed oats overnight oats soaked oats healthy ayeshas kitchen

oatmeal recipes weight loss recipes oats recipes weight loss diet chia seed oats overnight oats soaked oats healthy ayeshas kitchen

oatmeal recipes weight loss recipes oats recipes weight loss diet chia seed oats overnight oats soaked oats healthy ayeshas kitchen


INGREDIENTS (Serves 2 )   1 cup = 250 ml

Quick oats/Quaker oats - 1 cup 
Fresh Coconut milk/low-fat milk - 1.5 cups
Chia seeds      - 2 tsp
Pomegranate seeds - 1 tbsp
Banana sliced or chopped - 1, small, Chiquita
Honey               - 1 tsp, optional

PREPARATION


  • In a jar (i took a big glass jar or you can use two small jars instead), add oats. If you are using two glass jars, then add half a cup of oats in each jar.
  • To this, add coconut milk (can use almond milk, low-fat milk instead ). Mix with a spoon. Keep it in the refrigerator for at least 5 hours or overnight.
  • The next day while serving, add chia seeds and mix well. Then top it with pomegranate seeds, chopped banana, and drizzle honey (if required). For more details, please check the above video.
  • Have it for breakfast. It is very good for those who are following weight loss diets. It's yummy too even I liked it very much.

Friday, October 27, 2017

HOMEMADE BIRYANI MASALA POWDER

BIRIYANI MASALA POWDER RECIPE

So here is the recipe with a detailed video showing how to make aromatic biryani masala powder at home. Biryani is the South Asian rice dish which is very popular around the globe. A great meal to enjoy with your friends and family during special occasions. Biryani masala powder is a combination of spices which is dry roasted, powdered and then added to make delicious biryani. You can make chicken biryani, vegetable biryani, mutton biryani, fish biryani etc. with this aromatic spice mix. 


biryani masala powder home made biryani recipe garam masala powder ayeshas kitchen recipes chicken biryani masala powder

biryani masala powder home made biryani recipe garam masala powder ayeshas kitchen recipes chicken biryani masala powder

INGREDIENTS

Dried red chilies    - 2 nos
Bay leaves             - 4  nos
Cumin seeds          - 1 tsp
Coriander seed      - 1.5  tbsp
Caraway seeds / saajeerakam / shah jeera- 1 tsp
Green cardamom    - 12 nos
Cinnamon stick      - 4 small pieces
Cloves                    - 1 tsp
Mace                      - 3 nos
Star anise               - 2 nos
Peppercorns           - 1 tbsp
Fennel seeds          - 1 tsp

PREPARATION


  • Set aside all these ingredients ready.
  • Heat a pan. Dry roast dried red chilies and bay leaves for two minutes. Transfer it to the blender. Set aside.
  • Then in the same pan add cumin seeds, coriander seeds, caraway seeds. Dry roast it until they turn aromatic (for at least 3 minutes). Again transfer it to the blender. Set aside.
  • Now dry roast cardamom, cinnamon, cloves, star anise, mace, peppercorns and fennel seeds. When done, again transfer these ingredients into the blender.
  • Let it cool slightly and then blend to a fine powder. 
  • Transfer it to an airtight container and add a tablespoon of this masala powder while preparing biryani. 

Wednesday, October 25, 2017

SIMPLE EGG RECIPES - KOLHAPURI EGG CURRY

EASY BREAKFAST IDEAS WITH EGGS

Egg curry is my favorite breakfast side dish recipe. I used to try varieties of egg curry to side with dosa or chapati. This kolhapuri egg curry is a spicy, flavorful and very easy Indian curry recipe which pairs well with plain dosa and chapati. Here the hard-boiled eggs are cooked in spicy gravy which is full of flavors.  The aroma from this curry itself makes one drool. So let us see how to make kolhapuri egg curry. Here is the recipe showing how to make kolhapuri egg curry/ curried egg recipe/egg recipes indian/breakfast ideas with eggs/easy egg recipes/egg recipes for kids/yummy egg recipes/boiled egg recipes for breakfast. 

ayeshas kitchen egg curry simple easy indian kerala style kolhapuri egg recipes boiled eggs for breakfast egg dishes kids egg recipes malabar

ayesha farah ayeshas kitchen recipes egg recipes curryworld tasty egg curry simple easy indian kerala style kolhapuri egg recipes boiled eggs for breakfast egg dishes kids egg recipes malabar

egg curry simple easy indian kerala style kolhapuri egg recipes boiled eggs for breakfast egg dishes kids egg recipes malabar


INGREDIENTS

Hard-boiled eggs   - 5 nos, make slits gently
Onion   - 2 nos, roughly chopped
Garlic   - 3 cloves
Ginger  - a small piece, chopped
Peppercorns  - half tsp
Green chilies - 1 + 1 (sliced)
Curry leaves   - few
Red chili powder - 1 tbsp
Coriander powder - 1 tsp
Turmeric powder   - half tsp
Salt                        - half tsp
Tomato                  - 1, big, chopped
Coconut scraped    - quarter a cup
Fresh cream            - 1 tbsp
Chopped coriander leaves - few, chopped
Oil 

PREPARATION

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala

egg curry kerala


  • Set aside the hard boiled eggs ready. Gently make slits over the eggs.
  • Coarse grind onion, garlic, ginger, peppercorns and green chili (1) and set aside.
  • Heat a pan with oil. Add the sliced green chili and curry leaves. Saute for a while. Then add the coarse ground onion mixture. Saute and let it cook over a medium flame until light and golden.
  • When done, add chili powder, coriander powder, turmeric powder, salt, and tomato chopped. Mix well and let it cook covered for 5 minutes or until the tomato turns slightly mushy.
  • Then add the scraped coconut and saute well. Transfer it to a blender. Once it cools slightly, blend it to a paste and set aside.
  • Now to the same pan dry roast the hard-boiled egg for 2 minutes.
  • Then add half tsp of oil and pour the ground onion tomato paste. Add some water too. Then mix very well and cook covered for few minutes.
  • When done or oil floats on the top, add fresh cream and give a fine mix. 
  • Slide the hard boiled eggs now. Cook for another few minutes. Garnish with chopped coriander leaves. Serve hot.

Tuesday, October 24, 2017

CHIA SEED COCONUT MILK DRINK - WEIGHT LOSS DRINKS

BEST MEAL REPLACEMENT DIETS

Again am back with yet another healthy weight loss drink. Yes, a chia seed coconut milk drink which tastes really yummy. A perfect drink to sip when you feel thirsty and hungry.That means the best meal replacement weight loss drink. Moreover, i suggest this quick drink as a perfect brunch drink. And this drink is a dilly of a weight loss drink recipe. For those who are not able to participate in any weight loss programs for woman but need to shed weight must try this chia drink. Why can't we try such simple drinks for months instead of a weight loss surgery? 
Chia seeds, which really helps you to lose weight easily. Nowadays, chia seeds have become one of the popular superfoods for weight loss.The benefits of chia seeds include healthy skin, reduce weight, reduce the signs of aging, beneficial to the heart and digestive systems, builds stronger bones and muscles etc. This seed is rich in fiber, omega 3 fatty acids, protein, vitamins, and minerals. The versatility of this seed makes it more special. Chia seeds have a mild, nutty taste and so it can be added to most of the recipes. You can even add this seed just to garnish your dessert or drinks. Just soak these seed in water and then add it your favorite drinks. 
The pomegranate seeds enhance the taste of this drink. Pomegranate fruit has strong antioxidants and anti-inflammatory properties which is due to the presence of tannins, anthocyanin and high levels of polyphenols and flavonoids that plays a major role in imparting weight loss property. Like so, coconut milk, almonds also helps with weight loss. So let us see how to make yummy weight loss drinks/weight loss shakes/fat burning drinks/slimming drinks/healthy drinks for weight loss/good weight loss drinks/fat reducing drink/chia energy drink/chia pudding coconut milk/drinks made with coconut milk/coconut milk desserts.

weight loss drinks healthy drink recipes chia seeds drinks coconut milk recipes summer drinks welcome drinks banana milkshake pomegranate juice ayeshas kitchen recipes

weight loss drinks healthy drink recipes chia seeds drinks coconut milk recipes summer drinks welcome drinks banana milkshake pomegranate juice ayeshas kitchen recipes


weight loss drinks healthy drink recipes chia seeds drinks coconut milk recipes summer drinks welcome drinks banana milkshake pomegranate juice ayeshas kitchen recipes

INGREDIENTS

Thick coconut milk    - 2 cups(from one scraped coconut)
Honey or Sweetened condensed milk - 4 tbsp (can add more or less)
Banana    - 1, Chiquita, chopped
Pomegranate seeds - half a cup  
Almonds sliced       - 8 nos, sliced
Cashews           - 4 nos, chopped
Chia seed      - 1 tbsp, soaked in quarter a cup of water
Puffed rice flakes - quarter a cup (can use dry roasted rice flakes)

PREPARATION

chia seed drink

chia seed drink

chia seed drink

chia seed drink

chia seed drink

  • Soak the chia seeds in a quarter cup of water for 3 to 5 minutes or until you set aside the other ingredients.
  • Take a large bowl. Add the thick coconut milk. To this add the sweetened condensed milk or honey (you can add more or less ). For those who are more health-conscious, they can add dates puree or jaggery syrup or honey instead. I used condensed milk only for that whitish texture.
  • Then add the puffed rice flakes, chopped banana, and pomegranate seeds, sliced almonds, chopped cashews and then finally the soaked chia seeds. Mix well. You can add more chia seeds to this drink. 
  • Serve chilled. It tastes yummy. 

Sunday, October 22, 2017

CONDIMENT RECIPES - ROASTED DRIED PRAWNS

DRIED PRAWNS RECIPES / KERALA CONDIMENTS


A condiment is a spice or a sauce that is served along with food to enhance the taste of that particular food. Most of us need some condiments like pickles, sauces, coconut chutney to complement some dishes like biryani, rice soup, steamed rice etc. Roasted dried prawns(which is popularly known as unakka chemmeen roast or chammanthi) is a very popular Kerala recipe which accompanies best with steamed rice. This condiment is very spicy and tastes super delicious. You can prepare this prawns condiment in bulk and keep refrigerated for weeks. But for me, it vanishes in a day itself. The simplicity and finger licking taste of this condiment makes me to try this often at my home. For this recipe, i prefer using shallots but you can use finely sliced and chopped onion instead. You can use more or less chili powder for this condiment (chammanthi) according to your preference to heat. Like so, you have to saute shallots very well over a medium flame until it turns light and golden. The addition of coconut oil in this recipe imparts a heavenly aroma and flavor.  





unakka chemmeen chammanthi roasted dried prawns kerala chammanti chemmeen chammanti chelli malabar recipes make ahead recipes fish recipes prawns recipes shrimp


nadan recipes natturuchi traditional kerala recipes taste of malabar unakka chemmeen chammanthi roasted dried prawns kerala chammanti chemmeen chammanti chelli malabar recipes make ahead recipes fish recipes prawns recipes shrimp


unakka chemmeen chammanthi roasted dried prawns kerala chammanti chemmeen chammanti chelli malabar recipes make ahead recipes fish recipes prawns recipes shrimp



INGREDIENTS

Dried prawns or unakka chemmeen  - 1 cup, leveled
Small onion/shallots - 20 nos sliced
Tomato   - 2, medium sized, chopped
Dried red chilli - 3 nos
Kashmiri chili powder - 2 tsp (i added less only)
Salt to taste
Coconut oil - 2 tbsp+ 1 tsp (for the final garnish)

PREPARATION

unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi


unakka chemmeen chammanthi

unakka chemmeen chammanthi

  • Heat a pan and dry fry the dried prawns (unakka chelli / unakka chemmeen ) for 4 minutes over a very low flame. Saute occasionally. When done, transfer it to a plate. 
  • To the same pan, add a tsp of oil and saute the dried red chilies for few seconds. Set aside.
  • Now pulse the dry roasted dried chilies and dried prawns in a grinder for 2 seconds. Or you can powder it well. Keep it aside.
  • Now again heat a pan with 2 tbsp of coconut oil. Saute the sliced shallots until the onion turns light and golden (it is very important )
  • When it is done, add the finely sliced tomato along with salt. Cover it and cook for 2 minutes.
  • Then add chilli powder and saute very well. Check for salt. Cook well until tomato turns mushy and oil floats on the top (over a low flame)
  • Then add the powdered mixture and mix well. If the condiment is too dry, sprinkle hot water and mash it lightly. Let it cook for awhile and then switch off the flame.
  • Finally while serving, top it with some coconut oil for a mouthwatering flavor.
  • You can prepare this condiment in bulk and store in an airtight container and keep refrigerated for weeks. I bet, it is a finger licking good condiment and i highly recommend to try this out. 
  • It pairs best with steamed rice.

Thursday, October 19, 2017

OATS RECIPES FOR WEIGHT LOSS - YUMMY BANANA OATS FOR BREAKFAST

BREAKFAST OATS RECIPE

How about an oatmeal recipe which tastes awfully delicious? Change up your usual sweetener with this natural sweetener - Dates.  Dates are considered as one of the best natural sweeteners with massive health benefits.  Eating one date per day is necessary for a balanced and healthy diet. Do you know the benefits of eating dates for breakfast? Dates act as the ideal morning vitamin and mineral supplement. It boosts brain activity and enhances concentration. This fruit helps in lowering LDL cholesterol. Yes ..it is so boring to consume dates as it is in the early morning. Ok..then try this scrumptious oatmeal that helps you to include dates in your breakfast meal.  Like so it is insipid having sugarfree oatmeal for breakfast. Isn't it?  So adding this dates puree as a sweetener for your oats porridge will surely excite you much. For those who want to less the belly fat and body fat, here is a simple tip. Try adding more dry fruits in your daily breakfast. In this oats porridge, i added dried cranberries which have been regarded as the weight loss food in cereals. Moreover, dried fruits are the excellent source of antioxidants. As cranberries are high in fiber and polyphenols, it contributes to weight reduction. I prefer using skim milk or low-fat milk in this recipe for those who are more concerned about their diet. Finally about the addition of caramelized banana in this healthy oatmeal. Here i used jaggery for caramelization which is surprisingly effective as an aid for weight loss. So have this yummy healthy oatmeal and enjoy. Here is the recipe showing how to make oats for breakfast/oatmeal recipe/oatmeal breakfast/healthy oat recipes/porridge oats/date smoothie/oats with dry fruits/dried fruit recipes/oats diet.

healthy oats recipe banana oats breakfast oats night oats diet oats recipe weightloss oats sugar free recipes dates and dry fruits oats


healthy breakfast recipes indian kerala quick breakfast with oats healthy oats recipe banana oats breakfast oats night oats diet oats recipe weightloss oats sugar free recipes dates and dry fruits oats


healthy oats recipe banana oats breakfast oats night oats diet oats recipe weightloss oats sugar free recipes dates and dry fruits oats


INGREDIENTS

Oats  - 4 tbsp
Dates - 6 nos, soaked in a cup of water overnight
Milk  - half a cup (can use skimmed milk or low-fat milk)
Cranberries dried - half a cup (helps to reduce belly fat)
Salt  - a pinch, to balance the taste
Banana - half of a banana, sliced (can use Chiquita or ripe plantain)
Jaggery - 1.5 tbsp (can add less)

PREPARATION

oatmeal breakfast


oatmeal breakfast


oatmeal breakfast


oatmeal breakfast


oatmeal breakfast


oatmeal breakfast


oatmeal breakfast


oatmeal breakfast

oatmeal breakfast


oatmeal breakfast


oatmeal breakfast




  • Soak dates in a cup of drinking water overnight (u can also mash the dates lightly in hot water and use instantly without soaking).
  • Then squeeze the dates well with hand and strain it through a strainer and get the puree. 
  • Now add the oats to a pan along with the dates puree. If the puree is so thick, then add half a cup of water required for cooking the oats. 
  • When the oats are done and become thick, add half a cup of milk, a pinch of salt to balance the taste and mix well (You can use skimmed milk or low-fat milk or soy milk ). Let it boil and then add dried cranberries (u can add any dry fruits instead which helps to reduce the belly fat). The prepared oats must not be too thick nor too thin. Set aside. 
  • To another pan, add sliced banana (i used ripe plantain) along with jaggery (for caramelizing). Now heat the pan over a low flame and when the bananas turn golden remove from flame. Add it into the prepared oats and serve hot. A yummy, healthy, quick and diet oats is ready to serve for breakfast.