Sunday, January 31, 2016

SALAD RECIPES - ROASTED BEET SALAD


Hi foodies...Welcome to AYESHA'S KITCHEN.  Roasted beetroot salad is a salad packed with nutrients and powerful anti oxidants. Beets are very low in fat and  of exceptional nutritional value. Beetroot roasted served with cucumber and green leafy vegetables is a best accompaniment with chicken. Roasting makes beets something crunchy into silky and tender. 



INGREDIENTS

Beets            - 1, large, peeled and cut into cubes
Cucumber    - 1, cubed
Olive oil       - 1 tbsp
Pepper powder- 1 tsp
Vinegar            - 1 tsp
Salt
for garnishing
Carrot 
Lettuce
Red apples (optional)
Oranges

PREPARATION

  • Add olive oil and salt to beets and  you can toss it in oven until tender or you can do it on stove top for 5 - 8 minutes in a low flame.
  • Now mix the roasted beet with pepper powder, vinegar and then add chopped cucumber, red apples.
  • Garnish with lettuce, carrot slices, orange slices or some green veggies that make more colorful.

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