Saturday, May 27, 2017

CRUNCHY APPLE MILKSHAKE RECIPE - SUGAR FREE HEALTHY MILKSHAKE RECIPE

Again am back with a super yummy treat to serve for ifthar. We all know that we should stay hydrated and drink plenty of water during non fasting hours. Especially when ramadan falls in summer, we have to drink more fruit juices and water to avoid dehydration. Yes, am with a energy boosting drink recipe today. A tasty healthy crunchy milkshake recipe. This drink recipe or milkshake recipe can satisfy both your hunger and thirst. Especially those who are in diet, this milkshake recipe is the best way to fill you up partially. That means you can have everything in one glass. Here sugar is substituted with dates puree which is best during ramadan. Some kids dislikes to eat dates as its own. This is one of the best ways to add dates in kids meal or desserts. Moreover this is a sugar free milkshake recipe and so  is a healthy treat for kids and adults equally. The roasted almonds and rice flakes adds a special taste and crunchiness to this milkshake recipe. Cornflakes are always kids favorite and so kids will surely enjoy this yummy treat. 

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INGREDIENTS (serves 4 small cups )

Apple          - 2 nos, peeled and chopped
Dates           - 8 nos, soaked in water (instead of sugar)
Milk             - 1 cup, chilled
Ice cream     - few scoops, optional (i used low fat ice cream)

For the crunchiness
Rice flakes / aval  - half a cup
Almond / badam   - few teaspoons, sliced
Almond flakes       - few teaspoons
Pistachios               - sliced, few teaspoons
Corn flakes             - 1 cup

PREPARATION













  • Soak the dates in water for 15 minutes and then press with your hands tightly. Strain it user a strainer and set aside in a bowl. Pour 2 teaspoons of this dates puree in each serving cups (4 cups approximately ) and chill it until you make apple milkshake.
  • Heat a pan and dry roast rice flakes (aval) along with sliced almonds. When the rice flakes turn crisp, transfer it to a plate along with cornflakes, pistachios, almonds. Set aside.
  • Now blend together chopped apple and milk until smooth. No sugar is added as this is a healthy milkshake recipe. ( you can skip the dates puree and use sugar instead . If so, add sugar while making apple milkshake.)
  • Pour this prepared milkshake over the chilled dates puree. That is...pour 3 tbsp of this apple milkshake in each cups, followed by some cornflakes, rice flakes, nuts and then scoop ice cream over it ( i used low fat ice cream instead) and finally sprinkle some nuts, cornflakes, rice flakes etc. 
  • Serve immediately. Yummy, crunchy and healthy.
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