Friday, November 25, 2016


After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. But it is very simple to throw drained canned tuna for a quick breakfast and dinner side dish. Years back, i still remember the first time i deal this canned tuna. Don't know what to do and i was thinking how can i turn them into something eatable. My  hubby told me to make some stir fry with it as he heard from his uncle that it tastes awesome. Some how i managed to make a stir fry which was not so good, i should say. It smells more fishy. But now, things changed me up. This stir fry tastes really good and is a must try recipe for those who loves simple and quick recipes. I think canned tuna tastes good than the  fresh tuna recipes or Tuna curry. This fish is also named as choora in malayalam. Hope you all give this simple tuna recipe a try in this busy life. So lets see how to make tuna fish / canned tuna stir fry recipe / can tuna recipes / easy tuna recipes / choora thoran /tuna dinner recipes /canned healthy tuna fish recipes / recipes with canned tuna.

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Onion                                   - 1, big sized, finely chopped
Garlic                                   - 3 cloves, big, julienne 
Green chilies                        - 2 nos, sliced
Tomato                                 - 1, medium, finely chopped
Turmeric powder                  - half tbsp
Kashmir chili powder           - 2 tsp (can add more)
Canned Tuna                         - 2 nos, drain and discard the water
Spring onion chopped for garnishing


  • Drain the canned tuna and set aside.
  • Now heat a pan with oil. Saute green chilies, garlic julienne for a while and then add finely chopped onions to it.
  • Saute it until the onion becomes soft and transparent.
  • When done, add the chopped tomato along with some salt. Cover and cook until the tomato goes mushy.
  • Then add the spice powders and saute for a while.
  • To this, add the canned Tuna and combine very well. Scramble it very well and stir fry until it become dry. Garnish with chopped spring onion.
  • When done, serve hot along with Dosa, Indian bread or chapati. 
  • You can add the spice powders as per your taste and preference.

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